RecoverBetterPerformStronger

“Recovery and wellness space with a really social and welcoming vibe. The ice baths, sauna, and compression therapy treatments are top quality and very well thought out. Whether you come alone or with friends, it’s a great experience. Multiple sessions are excellent value. What really stands out is the team super friendly, they take the time to explain everything and make sure you feel comfortable throughout. Highly recommend this place to anyone looking for a premium wellness experience!!”

“Had my first visit to The Recovery Zone today. Really enjoyed switching off for an hour and just relaxing. Facilities are clean, limited capacity per session so you’re not on top of each other and the lovely man at the reception was welcoming and very helpful with all the questions I had. Will definitely be back!”

“I am just back from my first time here and it was amazing. I have gone to other venues but this one is so special. It’s the perfect place for women wanting to get the health benefits of contrast therapy to improve brain function and managing stress. The owners attention to detail in ensuring we can use it as a recovery zone from the busy pace of life as well as athletic recovery is really appreciated, even down to the music choice. So glad I joined the monthly membership.”

“Great experience in the recovery zone in ashbourne this morning. Friendly atmosphere. Owner very friendly and outgoing. Facilities 2 cold plunges, hot sauna, hot tub and compression chairs. Great experience. Ill be back for sure.”

“First time using the recovery zone. It was an absolute super experience, from the cold water pools to the sauna and jacuzzi. Finished my session off with the compression boots and massage chair. If you want to spend an hour treating yourself to pure recovery and relaxation then this is the place to go. Great atmosphere, brilliant staff 10/10....”